The very best way to learn is by watching this entire series, it is absolutely brilliant.
When you learn the truth you will be traumatized.
Unless you are subhuman, there is absolutely no way around this.
There will be nervous breakdowns, there will be suicides and there will be strokes and heart attacks.
Learn to ground, go into nature and care for yourselves. The days ahead will be trying to say the least.
If you don’t care for yourself who will care for those who are going to need you.
You were born for such a time as this.